Running is a physical activity that involves moving rapidly on foot, typically at a pace faster than walking. It is characterized by an alternative foot movement where one foot is in contact with the ground while the other is in the air. Running can take various forms, including sprinting, jogging, and long-distance running, and is often categorized by speed and distance. It is a common form of aerobic exercise that provides numerous health benefits, such as improved cardiovascular fitness, strengthened muscles, enhanced endurance, and better mental health. Additionally, running can be a competitive sport, with events ranging from short sprints to marathon distances.
A promising Aoyama Gakuin University athlete passed away at 21 due to malignant lymphoma, leaving a profound impact on his teammates. He captured attention during his second-year debut at the…